Talk Therapy
Your life experiences are nuanced and unique, and I believe your therapeutic journey should be, too. Therefore, the work we do together will be tailored to what works best for you.
My therapeutic approach is eclectic, meaning I don’t adhere to just one therapeutic theory or intervention style. That being said, I find approaches from CBT, DBT, IFS (sometimes referred to as Parts Work) and Narrative Therapy to be particularly helpful for many clients.
I like to maintain an ongoing dialogue about the process to ensure we're headed in the right direction. I’ll periodically ask you to complete standardized feedback and progress assessments so that you get the care that you need, every step of the way.
What Happens Next?
You book your free 15-minute call.
I’ll ask you a few basic questions, and you’ll have a chance to ask me some, too. If we’re a good fit, we schedule an intake session.
We have our first intake session.
This will be our first full session. In it, my job will be to gather more extensive background info from you before we jump into your specific therapy goals.
We start your therapy journey.
In our second session, we’ll start addressing the reasons you’re seeking therapy. It will be up to you to decide how you’d like to spend each session, but I can also make recommendations if you’re ever unsure of where to start.
The process is customized to fit YOU.
I ask all my clients to complete regular questionnaires and assessments to ensure we’re making consistent progress on your terms, and that I’m showing up with the kind of support you need. Want a more direct approach? No problem. Want more skills to practice between sessions? Say no more. Goals changed and you want to shift our focus? You got it.
“Allie is wonderful at adapting her skills to meet each client exactly where they are at, and creating an incredibly warm and empathetic space for each client. Allie's professionalism and dedication to continued learning allow her to provide excellent care!”
-Sarah Rice, MA, LMHC
“Allie excels at tailoring her approach to each client's unique needs, meeting them with warmth and deep empathy. Her professionalism and commitment to ongoing growth ensure she delivers exceptional care. She creates a supportive and nonjudgmental space.”
-Gabriela Schermer, LMHC, LPC
“Allie is a hard-working and compassionate therapist dedicated to helping clients reach their goals. As someone who had the privilege of mentoring her, I have seen how much creativity and dedication she brings to her work with clients.“
-Stefanie Stewart, LMHC